MOTION

Listen up, fellow couch potatoes! As someone who used to think exercise was just a fancy word for "torture," I've come to see the light. Turns out, keeping your body active is like giving it a daily dose of happy pills. Plus, you get to wear spandex without feeling like a fraud. Who knew?! So if you're like me and want to get in on the fun, start by taking baby steps - like dancing in your underwear or chasing after the ice cream truck. Before you know it, you'll be running laps around your former lazy self.

Let's start small and get your bid finger moving first.